If you struggle to get a good night’s sleep, then a combination of melatonin and CBD could be just what you need to balance out your sleep cycle.
There’s really nothing else more important than getting a good night’s sleep. When you get a consistent and healthy amount of sleep, it sets you up for your day and is the foundation for a productive and healthy routine. When we aren’t getting enough sleep, our body’s immune system can get become run down, and it can lead to a series of unwanted negative health issues.
According to Medical News Today, some of the main symptoms that are associated with ongoing lack of sleep include: Yawning, Moodiness, Fatigue, Irritability, Depressed Mood, Difficulty Learning New Concepts, Forgetfulness, Inability to Concentrate or a ‘Fuzzy’ Head, Lack of Motivation, Clumsiness, Increased Appetite And Carbohydrate Cravings, and Reduced Sex Drive
There are also several different ways that that lack of sleep can affect your body’s internal systems, including:
- Immune System Problems – When you don’t get enough sleep, your body doesn’t have enough time to strengthen the immune system and produce cytokines to help you fight off infection. This means that not only are you more susceptible to infections. Your body will take longer to recover from illnesses.
- Weight Issues – When you aren’t getting enough sleep, it directly affects the production of two hormones, leptin, and ghrelin that help to control hunger and satisfaction. It can also cause your body to produce more insulin, which then leads to increased fat storage and a greater risk of contracting type 2 diabetes.
- Heart Problems – When you’re sleeping, your heart has time to repair blood vessels and control your sugar levels as well as control inflammation. If you aren’t getting enough sleep, it can increase the risks of getting cardiovascular disease.
The good news is that melatonin and CBD could help you get a better night’s sleep!
A study that was conducted by a group of researchers and scientists at MIT confirmed that melatonin is an effective sleep aid that could be used by those suffering from insomnia or issues getting a good night’s sleep.
The results of the study are good news for people that have had ongoing issues with getting to sleep and staying asleep. It’s also a safer alternative to prescription opioid-based medications, which can lead to addiction and other health problems.
Another interesting discovery that was found during the study was that people didn’t need to take high dosages of melatonin to experience the benefits. Smaller doses (about 0.3 milligrams) were more effective long term to get a better night’s sleep and taking higher dosages of melatonin only worked short term. If you took too much melatonin too fast, it often had the opposite effect and wasn’t effective compared to smaller dosages over a longer period of time.
The Karma’aina range of CBD and melatonin gummies have been specifically formulated to help you get a better night’s sleep. They combine 40mg of CBD along with a small dose of melatonin. The amount (about 0.5 milligrams) is similar in size to that found to be effective in the MIT study. Karma’aina CBD Sleep Gummies are available in 3 different sized packs, including 200mg, 800mg, and 2000mg. All of the Karma’aina Sleep gummies are 100% natural, vegan, and contain broad spectrum CBD, which is sourced from hemp that’s grown environmentally friendly and contains no THC.
If you have been struggling with getting a good night’s sleep and you don’t want to take pharmaceutical medications, then perhaps it’s time that you took a look at a natural alternative?
Melatonin and CBD conclusion
Melatonin and CBD is a more natural approach to getting a good night’s sleep and is an effective alternative to opioid-based pharmaceuticals, which are often addictive and lead to long term health issues.
It’s important if you are currently on medication, that you speak with your doctor or healthcare professional before taking any CBD as CBD can interfere with the way our bodies process some prescription medication. We love to hear from our customers, so if you have any questions about our range of CBD and melatonin Sleep Gummies, then please don’t hesitate to contact us directly. Our friendly and professional team will get back to you as soon as possible.